About Me
As a Certified Professional Coach trained through the internationally accredited Institute for Professional Excellence in Coaching (iPEC), along with a Masters in Conflict Management from Pepperdine University's Straus Institute for Dispute Resolution, I have created a private practice focused on helping individuals through professional coaching and expert accountability to:
MAXIMIZE clarity on their authentic self, energetics, solutions, needs, wants, wishes, goals, action plans, and much much MORE!
MAXIMIZE efficiency, enjoyability, and their authentic creativity
MAXIMIZE thought patterns, mindsets, self-understanding of heart and soul, to see opportunities, solutions, blessings and lessons, to access high amounts of energy for creativity, productivity, performance, and flow
and, ultimately MINIMIZE stress responses and duration of time in stress for greater health, more joy, more peace, authentic success, and satisfaction.
I coach people to increase consciousness of & captain their mindset(s), agency of choices, and energy, to breakthrough self-limiting beliefs and responses, and design new, more authentic mindsets, thus inspired to live their lives consciously, authentically, and energetically, in control of stress and judgment, accessing more peace, joy, passion, creativity, abundance, fulfillment, and satisfaction.
I apply wildly successful coaching skills of
Empowering Question-Asking, Listening, Acknowledging & Validating, Meditation, Value-Setting, Identifying and Releasing Inner-Blocks,
Goal-Setting and Action Planning with Empathetic Accountability, aligning with the powerful iPEC modality of Core Energy™️ Coaching, ethical guidelines and coaching framework set forth by the International Coaching Federation (ICF),
pairing with the coaching instrument of iPEC’s Energy Leadership Index™️ Assessment.
All with the intention to help you and your teams (1) gain greater consciousness of your Core-Thoughts, choices, and energy (and energy blocks) in life, (2) build the habits for agency in daily choices, create authentic vision and action plans, and (3) energetically navigate opportunities to captain your true and fulfilling life.
I help individuals around Performance, Transitions, Health and Wellbeing, Leadership, Life, Important Decision-making to:
- Define goals (short-term, medium-term, long-term) & develop action plans for making them a reality, supplemented expert and empathetic accountability
- Increase consciousness of Core-Thoughts and mindsets (serving or un-serving, default or authentically designed)
- Increase consciousness of the emotions/feelings and energy types that materialize from one's thoughts and mindsets
- Increase consciousness of the responses, actions, and habits that materialize from such energy
- Unlock insight and wisdom on personal, authentic and true identity
- Increase agency of choice
- Level up their access to open-mindedness, clarity, less judgment, creativity, and joy
- Change relationships with pressure and stress, to find flow states
- Increase awareness of duration in stress reaction states of being
- Apply skills to minimize time in stress reaction, to respond in more long-term productive ways
- Break through inner-blocks, working from the inside-out
- Release energy blocking self-rules and social expectations
- Find comfort in discomfort
- Lead less stressed and more authentic, peaceful life
- Find clarity and focus
- Discover their own solutions to life opportunities to grow and learn ("challenges", "adversity")
- Minimize influence of limiting external pressures and expectations, embrace authenticity
- Express themselves in a non-judgmental, non-bias, safe space
- See opportunities and blessings, instead of problems
Degrees and Certifications
I have invested in myself so that I can be the best coach for YOU!
Check out my degrees and certifications above.
Click here to read the story that inspired Vessel Projects!
About Vessel
I created Vessel Projects with a deep-rooted passion and curiosity for human potential, worldly togetherness, creativity, authenticity, consciousness, and energy.
The VISION of Vessel Projects is that the brand and the service be a reminder and inspiration to people worldwide that:
You are an awesome, unique, and essential part of the potential of humanity and beauty of the mosaic that is our world and that they do have agency of choice in the life they want to live and the way they wish to live it!
Vessel Projects is where individuals and teams are empowered, encouraged, and provided a safe space to:
Choose how to create one's own Vessel
Choose how to develop one's own Vessel
Choose how to captain one's own Vessel
_________
Now, what do I mean by Vessel?
Well, It’s whatever YOU or your TEAM want it to be...
A Vessel can be:
A goal, a business mission, one's mind, a company's culture, a lifestyle, one's body, a team, one's health & wellness, one's purpose, a relationship, one's business, one's management or leadership, one's communication.
The possibilities are exponential.
One's Vessel can be anything one wants it to be.
The analogy of Vessel Projects applies to, and is for, anyone and everyone, anywhere and everywhere.
The vision of Vessel Projects is to be an inspiration world-wide on how we can captain our core-thoughts, our choices, and the energy we put out in the world. Vessel Projects aims to spread joy, passion, creativity, togetherness, non-judgement, and peace, all by helping people to actualize CONSCIOUS, AUTHENTIC, and ENERGETIC awareness of and shifting in their core thoughts and beliefs, emotions, feelings and energies, choices, actions, and behaviors.
Curious in discovering how Vessel Projects can support you? Click the button below to connect!
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